![]() One of my favorite ways to prepare eggs is my Cheesy Ham Scramble. But maybe that's because I know the benefits they are providing me. In fact, my egg meals are usually one of my favorite meals of the day. Armed with so many recipes, I never get bored of eggs. That's why I have a TON of egg recipes that I use to keep my egg consumption from getting unpalatable. So you should try to get in eggs every single day if you're serious about maximizing your results in the gym. But I know that eating eggs every single day can get very boring. Watch my video on why eggs are so important for building muscle mass and strength: But that's for you and the medical expert working with you on your cholesterol issues to decide. As the newer research is suggesting that even those with high cholesterol can consume several egg yolks per day. But I'm only saying that because it's tough for me to give medical advice online without working with someone on a one-on-one basis. Only if you have a family history of high cholesterol or have cholesterol issues yourself, then you may need to be careful about your egg yolk consumption. Research shows that those eating a higher cholesterol diet gain significantly (about twice as much) more strength and muscle mass when following a weight-training program. Plus, cholesterol is actually important for muscle growth and strength gains. Research shows that the cholesterol from eggs does not negatively influence your cholesterol levels, but may actually have a positive effect. Worried about cholesterol from eggs? Don't be! That way, you can buy these three ingredients once and still a get good variety of meals out of them. In these first few recipes, I'll show you not only how to make four different egg meals, but also how to make those meals with the same three main ingredients: Eggs, deli ham, and reduced-fat cheese (shredded or sliced). Who has the time to cook an elaborate meal every morning, let alone go shopping for a ton of ingredients you'll only use for one meal? You have better things to do-like train. ![]() Egg whites are a very high-quality protein, and the yolks provide critical fats and micronutrients that provide those muscle-boosting and fat-loss-enhancing benefits.Įggs don't have to be boring, though, and you don't need a laundry list of fancy ingredients to keep your breakfasts interesting. I recommend eating eggs most days, if not every day, due to the benefits they impart: Research shows that whole eggs can help promote muscle growth, strength, even fat loss. But eggs also happen to be a true muscle-building superfood, so it's in your best interest to make sure they're a staple in your diet. Instead of winging it, a carb-cycling meal plan will eliminate any confusion and provide you with a blueprint for your nutrition.Let's face it-eating eggs every morning can get pretty boring if you're not creative. However, going back and forth between low-carb and high-carb days can be a lot to keep track of. You have days that are high in carbs and those that are low in carbs in order to maximize how the body uses dietary carbs and stored glycogen. Then, you drop back to low carb and, in turn, start burning calories from fat faster.Ī carb-cycling approach to diet is straightforward.So, you produce an overload of leptin, skyrocketing your metabolism for a few days shredding fat This tells your brain that food is plentiful, and starvation mode isn’t necessary. Then on the high carb day, you eat more carbs than your body is used to.On the low/no carb and moderate carb days, your body grabs from your fat stores for energy.If that sounds complicated, don’t worry, every single day of your diet is laid out in a simple, easy-to-follow format that shows you exactly what to eat, how much to eat, and when to eat - and we purposely build in flexibility for those days when life gets in the way of your diet.You will cycle your carbs between low/no carb days, then moderate, and even high-carb days throughout the week - this keeps your body burning fat by telling your brain that food is available, so keep that Leptin pumpin! Rather than suffering with a starvation or zero-carb diet, you’ll actually use carbs and calories to your advantage.
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